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	<title>Health &#039;n&#039; Horizons</title>
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		<title>Health &#039;n&#039; Horizons</title>
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		<title>Swiss Chard and Oat Smoothie</title>
		<link>http://healthnhorizons.com/2013/05/21/swiss-chard-and-oat-smoothie/</link>
		<comments>http://healthnhorizons.com/2013/05/21/swiss-chard-and-oat-smoothie/#comments</comments>
		<pubDate>Tue, 21 May 2013 07:58:28 +0000</pubDate>
		<dc:creator>healthnhorizons</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[#FRD2013]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[food revolution day]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[swiss chard]]></category>

		<guid isPermaLink="false">https://healthnhorizons.wordpress.com/?p=2497</guid>
		<description><![CDATA[While I was browsing the Food Revolution Day website, I came across a frozen fruit smoothie recipe by Jamie Oliver that had oats in it. I never thought of adding oats to a smoothie. Not that I’m a smoothie addict, &#8230; <a href="http://healthnhorizons.com/2013/05/21/swiss-chard-and-oat-smoothie/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthnhorizons.com&#038;blog=27901259&#038;post=2497&#038;subd=healthnhorizons&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Food Revolution &#8220;Week&#8221; 2013 and a recipe for healthy baby cookies</title>
		<link>http://healthnhorizons.com/2013/05/19/food-revolution-week-2013-and-a-recipe-for-healthy-baby-cookies/</link>
		<comments>http://healthnhorizons.com/2013/05/19/food-revolution-week-2013-and-a-recipe-for-healthy-baby-cookies/#comments</comments>
		<pubDate>Sun, 19 May 2013 19:57:47 +0000</pubDate>
		<dc:creator>healthnhorizons</dc:creator>
				<category><![CDATA[Nutrition and Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[#FRD2013]]></category>
		<category><![CDATA[baby food]]></category>
		<category><![CDATA[banana oatmeal cookie]]></category>
		<category><![CDATA[Beirut]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Fair Trade lebanon]]></category>
		<category><![CDATA[food revolution day]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lebanon]]></category>

		<guid isPermaLink="false">https://healthnhorizons.wordpress.com/?p=2470</guid>
		<description><![CDATA[May 17th is Food Revolution Day. Food Revolution Day is an initiative by world-renowned chef Jamie Oliver aimed at increasing awareness about the importance of real food and basic cooking skills. “It’s a global day of action for people to &#8230; <a href="http://healthnhorizons.com/2013/05/19/food-revolution-week-2013-and-a-recipe-for-healthy-baby-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthnhorizons.com&#038;blog=27901259&#038;post=2470&#038;subd=healthnhorizons&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthnhorizons.com/2013/05/19/food-revolution-week-2013-and-a-recipe-for-healthy-baby-cookies/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>Sunday Roundup &#8211; May 12</title>
		<link>http://healthnhorizons.com/2013/05/12/sunday-roundup-may-12/</link>
		<comments>http://healthnhorizons.com/2013/05/12/sunday-roundup-may-12/#comments</comments>
		<pubDate>Sun, 12 May 2013 18:07:32 +0000</pubDate>
		<dc:creator>healthnhorizons</dc:creator>
				<category><![CDATA[Sunday Roundup]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fast food in France]]></category>
		<category><![CDATA[food revolution day]]></category>
		<category><![CDATA[foodstagramming]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mcdonalds]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Subway]]></category>
		<category><![CDATA[taste lebanon]]></category>

		<guid isPermaLink="false">https://healthnhorizons.wordpress.com/?p=2393</guid>
		<description><![CDATA[It’s been a week that I’m in Lebanon and needless to say that I’m enjoying every bit. I got to catch up with my best friends especially some who I haven’t seen for a couple of years now. Moreover, I’m &#8230; <a href="http://healthnhorizons.com/2013/05/12/sunday-roundup-may-12/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthnhorizons.com&#038;blog=27901259&#038;post=2393&#038;subd=healthnhorizons&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Berry Banana Smoothie</title>
		<link>http://healthnhorizons.com/2013/05/04/berry-banana-smoothie/</link>
		<comments>http://healthnhorizons.com/2013/05/04/berry-banana-smoothie/#comments</comments>
		<pubDate>Sat, 04 May 2013 07:13:09 +0000</pubDate>
		<dc:creator>healthnhorizons</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">https://healthnhorizons.wordpress.com/?p=2318</guid>
		<description><![CDATA[I am not a smoothie-for-breakfast kind of girl but since I’m traveling and I’m on a clean-your-freezer streak, I had to use some frozen berries. There were only a handful, so just perfect for a quick, easy and healthy smoothie. &#8230; <a href="http://healthnhorizons.com/2013/05/04/berry-banana-smoothie/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthnhorizons.com&#038;blog=27901259&#038;post=2318&#038;subd=healthnhorizons&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>How to store your greens and Weekly Meal Plan / Week of April 29</title>
		<link>http://healthnhorizons.com/2013/04/29/how-to-store-your-greens-and-weekly-meal-plan-week-of-april-29/</link>
		<comments>http://healthnhorizons.com/2013/04/29/how-to-store-your-greens-and-weekly-meal-plan-week-of-april-29/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 14:48:16 +0000</pubDate>
		<dc:creator>healthnhorizons</dc:creator>
				<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[kitchen fails]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu plan monday]]></category>
		<category><![CDATA[storing herbs and leafy greens]]></category>

		<guid isPermaLink="false">https://healthnhorizons.wordpress.com/?p=2288</guid>
		<description><![CDATA[I saw on Pinterest the other day a pretty cool tip to keep your greens crisp in the fridge and make them last longer without wilting. I usually wash them, leave them to air dry, wrap them in a kitchen &#8230; <a href="http://healthnhorizons.com/2013/04/29/how-to-store-your-greens-and-weekly-meal-plan-week-of-april-29/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthnhorizons.com&#038;blog=27901259&#038;post=2288&#038;subd=healthnhorizons&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthnhorizons.com/2013/04/29/how-to-store-your-greens-and-weekly-meal-plan-week-of-april-29/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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