We have all heard of detox diets/programs. The way that they are marketed, they seem like a necessity for every person who enjoys a better quality of life and less risk of diseases.
A detox diet is a program that should
- cleanse your body of toxins
- promote a healthy intestine
- provide better brain power and
- help you maintain high energy levels during your day…
Great follow-up post on Detox Diets from Nourish Body and Mind!